Five Ways to Wellbeing

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A poster with the NEF logo and the tagline "economics as if people and the planet mattered." The poster lists five ways to wellbeing: Connect, Be active, Take notice, Keep learning, Give, with each phrase in a different color. The title reads "Five ways to wellbeing" in pink and blue.
Cover page of a report titled 'A report presented to the Foresight Project on communicating the evidence base for improving people's well-being,' written by Jody Aked, Nic Marks, Corrina Cordon, and Sam Thompson, associated with the Centre for Well-Being, NEF.
A list titled 'Five ways to wellbeing' with five sections: Connect, Be active, Take notice, Keep learning, Give, each with a brief description.
Table of contents page from a document with section titles and page numbers, including Introduction, The selection process, The evidence base, Actions for change, Communicating the messages, Conclusion, Appendices, and Endnotes.
An introductory page of a document discussing the UK Government's Foresight programme, mental capital, well-being projects, and related research and evidence-based actions.
Excerpt from a text discussing well-being, mental health studies, and factors influencing personal and societal health.
A webpage titled 'The selection process' discusses evidence-based approaches, universal appeal, and targeting the individual to enhance personal well-being, with text organized into sections and bullet points.
A page of text discussing psychology, diversity, and engagement strategies, with a blue heading titled 'The need for variety'.
Screenshot of a document titled 'The evidence base,' discussing social relationships' importance for well-being, with a highlighted section about connecting with family, friends, colleagues, and neighbors.
Page 6 of a document discussing social networks, mental health, and physical activity, including sections on evidence, rationale for inclusion, and active lifestyle tips.
A scanned page of text discussing the benefits of physical activity for mental and physical health, including evidence and recommendations for different age groups.
A page from a publication with text discussing awareness, reflection, and evidence-based approaches to well-being, stress, and self-regulation.
Text document discussing the importance of learning, evidence from research, and the benefits of goal setting and satisfaction for well-being.
Highlighted box with text encouraging acts of kindness like doing nice things for friends or strangers, volunteering, and community involvement.
Page from a report discussing well-being, inclusion, and actions to promote positive social behavior at work, including references to research and themes of self-worth, sharing, and workplace environment.
A page from a report or book discussing mental health and nutrition, with sections on the importance of balanced diets, environmental influences, and the benefits of green space for well-being.
Diagram illustrating how actions like connect, give, keep learning, be active, and take notice operate to enhance well-being and mental capital, ultimately leading to good functioning and well-being.
A page of text discussing action themes for positive feedback and behavior change, emphasizing social and psychological concepts and strategies.
Page from a document titled 'Communicating the messages', discussing social marketing, its strategies, and approaches for public health promotion.
Close-up of a printed page with text discussing audience size, message scope, and health promotion campaigns, numbered page 16 at the bottom.
A page from a report titled 'Conclusion' discusses social relationships, physical activity, awareness, learning, and giving, emphasizing the importance of behavior in influencing well-being and mental health over the long term.
Screenshot of a document titled 'Appendix 1' with a section labeled 'Methodology' discussing a project on mental health and well-being, reviewing literature, interviews, and evidence-based interventions.
A document page with section 2 titled 'Messaging and communication,' listing three points about consultation and feedback.
Page from a report or document titled 'Appendix 2' showing a table listing intervention themes, impact levels, evidence bases, and actions related to mental health and well-being.
Page from a research report or academic paper with multiple references and citations related to mental health, work, happiness, and social sciences.
A page of academic references and citations from various psychological and social science publications.
A page of academic references and citations related to mental health, well-being, and marketing, with a URL link to a PDF document.