As you progress in engaging and nurturing your wellbeing take time to recognise your achievements and to reward yourself.

• Take a guilt free nap.

• Treat yourself to a fancy coffee/hot chocolate.

• Pamper yourself with a bubble bath.

• Take 5 minutes to do absolutely nothing.

• Have a picnic and take a blanket, lunch outdoors is so much more special.

• Go to a museum or art gallery.

• Plan a charades/twister session, or some fun games for friends...remember the playfulness of being a child.

• Enjoy a favourite snack.

• Set a timer for ten minutes and tidy a room or a corner of your space. Sit down and enjoy.

• Watch a favourite movie with a favourite snack.

• Put on some feel-good tracks and sing and dance along.

• Have an early night with a good book.

• Buy or forage flowers for your space.

• Find a peaceful place to sit and just enjoy the space.

• Gift yourself by watching either the sunset or a sunrise.

• Begin a rewards savings box, purely for little pleasures and treats.

• Designate a mental health day and go to the beach/forest.

• Go and search for something beautiful and bring it back to put in your space, something from nature, a beautiful postcard or image or something that attracts your attention.

• Visit the library and browse through the books for pleasure.

• Get dressed up in your favorite clothes even if you don’t have big plans.

• Listen to a great audio book or podcast.