Perma & Center Overview Framework

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A smiling woman carrying a young boy on her shoulders amidst yellow autumn leaves, with the woman wearing a scarf and denim vest and the boy wearing a colorful knit hat and an orange jacket.
Two people holding hands and running on a beach at sunset, with light reflections and a slightly blurred background.
Text explains PERMA+ Wellbeing Framework, focusing on positive emotion, engagement, relationships, meaning, accomplishment, plus physical activity, nutrition, sleep, and optimism, developed for health and resilience.
Page from a training course booklet for Resilience Train-the-Trainer, discussing building wellbeing, resilience, and leadership skills with text on course objectives, skills taught, and student information.
Page from a document discussing PERMA+ well-being model, mentioning Professor Seligman, elements like positive emotion, engagement, relationships, meaning, accomplishment, and additional factors such as physical activity, nutrition, sleep, and optimism, including a quote from Dr. Rhonda Cornum.
Screenshot of a webpage discussing positive emotion, its importance, research findings, and ways to build positive emotion, emphasizing optimism and mental wellbeing.
Person seated in a cross-legged position practicing meditation, with focus on their hands and legs.
A couple holding hands, standing outdoors with sunlight in the background, dressed in casual summer clothing.
A group of volunteers, including a smiling woman with brown hair, outdoors on a cloudy day, during a community service event.
Person standing on a mountain rock with arms outstretched, overlooking a valley and mountain range under a blue sky.
Two people doing plank exercise on gym floor.
Page from Australian health guidelines for adults on physical activity and sedentary behavior, including recommendations for sitting less and engaging in various levels of physical activity weekly.
A white bowl filled with a salad containing cherry tomatoes, green leafy vegetables, cubes of cheese, and corn kernels. A fork is resting in the salad. There are yellow rulers and a notepad nearby on a wooden table.
Screenshot of a webpage with nutritional information and links to Australian health resources, with a blue sidebar titled 'PERMA+ South Australian Health and Medical Research Institute'.
A woman with dark hair sleeping on her side in bed, resting her head on a pillow and holding her hand near her face, in a darkened room with bedside lamp.
A document titled 'Important Things to Know About Good Sleep Habits' from the Sleep Health Foundation, listing tips for better sleep habits such as maintaining consistent sleep schedules, avoiding caffeine before bed, and getting sunlight during the day.
A woman with red hair tied back, smiling thoughtfully, wearing a white blouse with dark suspenders, standing in an office or public space.
Blue cover page with white text that reads: "PERMA+ South Australian Health and Medical Research Institute The Wellbeing and Resilience Centre."