Seven Attitudes of Mindfulness Practice

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Page of a text-based document titled 'The Foundations of Mindfulness Practice: Attitudes and Commitment' by Jon Kabat-Zinn, discussing mindfulness, meditation, attitudes, and approaches to practice.
Text excerpt on mindfulness practice, discussing non-judging and patience, emphasizing awareness, acceptance, and mindful observation.
A page of a book or article discussing mindfulness, patience, the importance of present-moment awareness, cultivating trust in oneself, and practicing meditation techniques.
Page of text discussing meditation, yoga, mindfulness, and non-striving, emphasizing the importance of listening to oneself and practicing patience.
Text excerpt discussing acceptance, letting go, and a story about catching monkeys in India involving a coconut and a banana.
Text-heavy page discussing mindfulness, meditation, letting go of attachment, and self-discipline principles.
A page of text about mindfulness, meditation, and self-discipline, emphasizing commitment and practice for personal peace and mental health.
A page of text discussing meditation, mindfulness, stress reduction, and inner peace, emphasizing the importance of practice and dedication.